We have been blown away by the increasing demand for our services at Henfield Medical Centre. Due to increase wait times for NHS Physiotherapy and Osteopathic demand being so high for ‘hands on’ treatment; we have a new Physio and Osteopath joining us at Henfield Physiotherapy & Osteopathy Clinic in the next two months.

In the meantime; if your a Physio or Osteopath looking for work please email your CV to Debbie at reception@agilityhealthcare.co.uk

Thank you for your continued support

https://www.theguardian.com/lifeandstyle/2017/oct/03/exercise-depression-disease-death-sit-less-move-more

Exercise is ALWAYS good. However this doesnt mean you need to go to the gym, sign up for a 5K run or take on a Triathlon. Simplicity is the key! If you take the lift rather than the stairs in the car park…..take the stairs. If you catch the bus to the village…..take one stop early and walk the rest. Make small, sustainable changes to your routine and build from there. A little is better than nothing! Good luck! #changes #exercise #henfield #lifegoals

https://www.theguardian.com/lifeandstyle/2017/sep/30/has-extreme-fitness-gone-too-far-instagram-gym-classes

We are seeing more and more people in our clinics declaring there injuries as if they are a ‘Badge of Honour’. Injury is no badge of honour and should be respected. It is your bodies ‘warning light’. Too much high intensity exercise on top of a stressful life with ultimately lead to injury as your bodies physiology will not be able to cope, and this will ultimately lead to injury. DON’T OVER DO IT…….MODERATION!